To many, making MOGO choices can seem like a lot of “giving up” something — certain foods and clothes, transportation options, stuff, personal products, etc. Living a MOGO life isn’t about deprivation or sacrifice; it is about making choices that do the most good and least harm, and that can sometimes mean making a different choice that involves going without something we used to do or have. And sometimes, we become focused on getting rid of destructive products and choices and on “giving up” more harmful habits.
In living a healthy, balanced MOGO life, it’s also important to ADD positive things to our lives — things that bring us balance and joy and meaning. Whether that means spending more time in nature, taking time to pursue a hobby, connecting more with friends and loved ones, pursuing a spiritual practice, volunteering for worthy causes, or sharing what we’ve learned with others, focusing on adding good to our lives is just as important a part of MOGO (if not more important) than ridding ourselves of harmful choices.
Lately, my husband and I have been more focused on adding “good” to our lives – to doing more that’s positive, healthy, and restorative, and less that’s stressful, lacking in meaning and not aligned with our values. Recently we’ve started a new experiment: we choose one positive thing that we want to add to our lives and do it every day for 30 days for at least 10 minutes a day.
My husband, John, chose drawing, something that he loved to do when he was younger and has longed to begin again. I chose practicing my guitar, something I’ve managed to alternately pursue briefly and neglect excessively for many years. We were only successful with the experiment for the first 11 days of March…and then my mom came to visit; we’ve postponed our efforts until next month. But, in the 11 days that we did the experiment, both of us found a great deal of joy and fulfillment in just those 10 minutes a day. We hope to add something new and positive to our lives each month for the rest of year, and then to reflect on how we’ve changed, and whether our lives are more joyful and values-aligned. Some of my future planned experiments include yoga (for health), bicycling (for the health of me and the planet), writing emails to legislators and policy-makers (to practice my citizen activism), and exploring the natural world (to help remind me why I work so hard to live a MOGO life and encourage others to do the same).
Of course, there are a lot of ways to add something new and MOGO to your life, so consider what healthy, sustainable, restorative, positive, life-affirming MOGO action you could take. You could try the 30 days/10 minutes experiment, or something else that better resonates with you.
If you’re considering taking on a significant life change and need some major support (in addition to the friends and family around you), you might consider using a tool like First 30 Days. I ran across this website recently, and it has tips and support for dealing with the first 30 days of all sorts of changes, from managing a disease to adopting a pet (or child) to living better in all sorts of ways. You can even sign up to get a tip a day sent to your email inbox.